A person journaling on a bed beside a cup of tea

FAQ · Honest answers

Your questions,

gently

answered.

Everything you might want to know before reaching out — from your first call to fees, privacy and what sessions are really like.

Book a free consultation

Getting started — Sessions — Fees — Privacy

Affirming · Evidence-based · Human

FAQ · Honest answers

Your questions,

gently

answered.

Everything you might want to know before reaching out — from your first call to fees, privacy and what sessions are really like.

Book a free consultation

Getting started — Sessions — Fees — Privacy

Affirming · Evidence-based · Human

FAQ · Honest answers

Your questions,

gently

answered.

Everything you might want to know before reaching out — from your first call to fees, privacy and what sessions are really like.

Book a free consultation

Getting started — Sessions — Fees — Privacy

Affirming · Evidence-based · Human

FAQ

Everything you

wanted to ask.

Can’t find what you’re looking for? Send us a message — a real person will get back to you within 48 hours.

Getting started

How do I know if therapy is right for me?

How do I get started?

What happens in the free consultation?

How do you match me with a therapist?

Can I switch therapists?

Do I need a referral?

Sessions

How long is each session?

How often will we meet?

What happens in the first session?

Do you offer online sessions?

Do you work with couples and families?

How long does therapy usually take?

Fees & insurance

How much does therapy cost?

Do you take insurance?

Do you offer reduced fees?

What is your cancellation policy?

How do I pay?

Privacy & safety

Is what I share kept confidential?

Are there limits to confidentiality?

How is my information stored?

Is online therapy secure?

What if I’m in crisis?

We’re here

Still have

questions?

Book a free consultation

A relaxed, no-pressure call to talk things through and ask anything you like.

Send us a message

A real person reads every message and replies within 48 hours.

See how it works

Walk through every step, from your first message to your ongoing sessions.

Book a consultation

Let’s find your

first step.

Tell us a little about what you’re looking for. We’ll reach out to arrange a free, no-pressure consultation and help match you with the right therapist.

Takes about 2 minutes

Free, no-pressure first consultation

In person or online — whatever suits you

Confidential from your very first message

This form isn’t monitored for emergencies. If you’re in crisis in the US, call or text 988, or call 911.

Free first consultation

Book a consultation

Let’s find your

first step.

Tell us a little about what you’re looking for. We’ll reach out to arrange a free, no-pressure consultation and help match you with the right therapist.

Takes about 2 minutes

Free, no-pressure first consultation

In person or online — whatever suits you

Confidential from your very first message

This form isn’t monitored for emergencies. If you’re in crisis in the US, call or text 988, or call 911.

Free first consultation

Book a consultation

Let’s find your

first step.

Tell us a little about what you’re looking for. We’ll reach out to arrange a free, no-pressure consultation and help match you with the right therapist.

Takes about 2 minutes

Free, no-pressure first consultation

In person or online — whatever suits you

Confidential from your very first message

This form isn’t monitored for emergencies. If you’re in crisis in the US, call or text 988, or call 911.

Free first consultation