Teens often want to be understood more than advised. If you’re worried about your child’s mood, sleep or withdrawal, knowing how to open the door can make all the difference.
Starting the conversation
Choose low-pressure moments — car rides, walks or cooking together — rather than a formal sit-down. Lead with curiosity: “You’ve seemed tired lately, how are things really?” Then listen more than you speak, and resist the urge to fix things straight away.
Knowing when to get support
If changes last more than a couple of weeks or begin to affect school, friendships or safety, it’s a good time to involve a professional. Family therapy can also help everyone communicate with a little more ease.