All services
Partners & relationships
Couples therapy
Couples therapy helps partners slow down difficult conversations, understand the needs beneath recurring conflict and rebuild closeness. We work with couples of every kind — dating, married, LGBTQIA+, ethically non-monogamous or deciding what comes next.
60–80 minutes
Weekly or every other week
In person & online
Is this for you?
It
may
help
if…
The same arguments keep coming back, no matter what you try
You feel more like roommates than partners
Trust has been hurt and you want to repair it
You’re facing a big decision or transition together
What we can help with
Common
reasons
people
reach
out
Communication
Recurring conflict
Trust & infidelity
Intimacy & connection
Parenting stress
Life transitions
Separation decisions
Blended families
What to expect
Your
first
few
sessions.
Session length
60–80 minutes
Frequency
Weekly or every other week
Format
In person & online
Early sessions usually include time together and sometimes a brief individual conversation with each partner, so your therapist can understand each perspective fully.
Understanding your pattern
Rather than deciding who’s right, we look at the cycle you get caught in together — and what each of you is really reaching for underneath it. That shared understanding is often where change begins.
Practising new ways to connect
Between sessions you may try small experiments at home, like new ways to repair after conflict. We’ll reflect on what worked and what didn’t, without judgement.
Our approach
How
we
work
together.
Emotionally Focused Therapy (EFT)
Understanding the emotional cycle between you and building a more secure bond.
The Gottman Method
Research-based tools for managing conflict, deepening friendship and creating shared meaning.
Discernment counselling
Focused support for couples unsure whether to stay together or separate.
Questions
Good
to
know.
Still wondering about something? Ask us anything during your free consultation.
What if my partner isn’t sure about therapy?
That’s very common. A free consultation is a low-pressure way for both of you to ask questions before committing.
Will the therapist take sides?
No. Your therapist’s role is to support the relationship and help both partners feel heard.
Can we do sessions online?
Yes — couples can join from the same room or from different locations.
Keep exploring
Other
ways
we
can
help.
1:1 sessions
Individual therapy
A steady, private space to work through anxiety, depression, burnout, grief or big life changes — at your own pace.
Ages 13+ & families
Teens & families
Support for young people and the families around them, from school stress and identity to big transitions at home.
Secure video
Online therapy
The same warm, thoughtful care from wherever you feel most at home — flexible, private and easy to fit into your week.