All services
Secure video
Online therapy
Online therapy offers the same thoughtful, evidence-based care as sessions in our studio — from wherever you feel most comfortable. It’s a flexible option for busy schedules, limited mobility or anyone who simply prefers to talk from home.
50 minutes
Weekly or every other week
Secure video
Is this for you?
It
may
help
if…
Your schedule makes travelling to appointments difficult
You feel more relaxed opening up from your own space
You live further away or travel frequently
You’d like to keep seeing the same therapist when life gets busy
What we can help with
Common
reasons
people
reach
out
Anxiety & stress
Depression
Relationship concerns
Work & burnout
Life transitions
Couples sessions
Grief
Self-growth
What to expect
Your
first
few
sessions.
Session length
50 minutes
Frequency
Weekly or every other week
Format
Secure video
Before your first session, you’ll receive a secure link to join. All you need is a private space, a device with a camera and a steady internet connection.
Making the space your own
Many people like to settle in with headphones, a drink and a quiet corner. If privacy at home is tricky, a parked car or booked room can work well too.
Just as connected
Research shows online therapy can be as effective as in-person care for many concerns. Your therapist will check in on how the format is working for you.
Our approach
How
we
work
together.
Secure video sessions
Private, encrypted video appointments — no special software or downloads needed.
Flexible scheduling
Morning, lunchtime and evening options designed to fit around your life.
Hybrid care
Move between online and in-person sessions whenever it suits you.
Questions
Good
to
know.
Still wondering about something? Ask us anything during your free consultation.
Is online therapy secure?
Yes. We use a private, encrypted video platform designed for healthcare conversations.
What if my connection drops?
Your therapist will call you back or reconnect, and we’ll agree on a backup plan in your first session.
Can I switch to in-person later?
Absolutely — you can move between online and in-person sessions whenever it suits you.
Keep exploring
Other
ways
we
can
help.
1:1 sessions
Individual therapy
A steady, private space to work through anxiety, depression, burnout, grief or big life changes — at your own pace.
Partners & relationships
Couples therapy
Rebuild trust, communicate with more care and navigate conflict together — for couples of every kind, at any stage.
Ages 13+ & families
Teens & families
Support for young people and the families around them, from school stress and identity to big transitions at home.