All services
1:1 sessions
Individual therapy
Individual therapy gives you a steady, confidential space to understand what you’re carrying and to build new ways of moving through it. Together with your therapist, you’ll set goals that matter to you and work at a pace that feels manageable.
50 minutes
Weekly or every other week
In person & online
Is this for you?
It
may
help
if…
You feel anxious, low or overwhelmed more often than not
You’re navigating grief, burnout or a big life transition
Old patterns keep showing up in your relationships or work
You want to understand yourself better, even if nothing feels ‘wrong’
What we can help with
Common
reasons
people
reach
out
Anxiety & panic
Depression & low mood
Stress & burnout
Grief & loss
Life transitions
Self-esteem
Trauma & PTSD
Identity & belonging
What to expect
Your
first
few
sessions.
Session length
50 minutes
Frequency
Weekly or every other week
Format
In person & online
Your first session is mostly about getting to know you — what’s brought you here, what you’d like to change and what support has or hasn’t helped before. There’s no pressure to share everything at once.
Building a plan together
Over the first few sessions, you and your therapist will shape a plan around your goals. Some people want practical strategies for right now; others want space to explore longer-standing patterns. Most people find it’s a mix of both.
Checking in along the way
We’ll regularly check in on how therapy is feeling for you and adjust as needed. You’re always welcome to ask questions, slow down or change direction.
Our approach
How
we
work
together.
Cognitive Behavioural Therapy (CBT)
Practical tools to notice unhelpful thought patterns and try new, kinder responses.
Acceptance & Commitment Therapy (ACT)
Making room for difficult feelings while moving toward what matters to you.
Psychodynamic therapy
Exploring how past experiences shape the way you think, feel and relate today.
Questions
Good
to
know.
Still wondering about something? Ask us anything during your free consultation.
How long will I need therapy?
It varies. Some people come for 8–12 focused sessions; others find value in longer-term support. We’ll review progress together regularly.
Can I choose my therapist?
Yes. We’ll suggest a match based on what you share, and you’re always welcome to request someone different.
Is everything I share confidential?
Yes, with a few legal exceptions related to safety that your therapist will explain clearly in your first session.
Keep exploring
Other
ways
we
can
help.
Partners & relationships
Couples therapy
Rebuild trust, communicate with more care and navigate conflict together — for couples of every kind, at any stage.
Ages 13+ & families
Teens & families
Support for young people and the families around them, from school stress and identity to big transitions at home.
Secure video
Online therapy
The same warm, thoughtful care from wherever you feel most at home — flexible, private and easy to fit into your week.