All services
Ages 13+ & families
Teens & families
Adolescence can be a lot — for young people and the families who love them. We offer a warm, non-judgemental space for teens to be themselves, alongside family sessions that help everyone communicate with more understanding.
50 minutes
Weekly, with regular family check-ins
In person & online
Is this for you?
It
may
help
if…
Your teen seems withdrawn, anxious or not quite themselves
School, friendships or social media are causing stress
Communication at home has become tense or shut down
Your family is adjusting to a move, separation or loss
What we can help with
Common
reasons
people
reach
out
Teen anxiety
Low mood
School stress
Friendships & bullying
Identity & LGBTQIA+ support
Family conflict
Divorce & separation
Big transitions
What to expect
Your
first
few
sessions.
Session length
50 minutes
Frequency
Weekly, with regular family check-ins
Format
In person & online
We usually begin with a parent or caregiver conversation, followed by time with your teen on their own. This helps us understand the full picture while giving your young person their own space.
Balancing privacy and involvement
Teens need to trust that therapy is theirs. We’ll agree together on what’s shared with parents, while always keeping you informed about safety and overall progress.
Bringing the family in
When it’s helpful, we invite family members into sessions to practise listening, set expectations and reconnect.
Our approach
How
we
work
together.
Family systems therapy
Looking at how the whole family interacts, so change doesn’t rest on one person’s shoulders.
CBT for adolescents
Age-appropriate tools for managing worries, moods and stressful situations.
Solution-focused therapy
Building on what’s already working to create realistic, hopeful next steps.
Questions
Good
to
know.
Still wondering about something? Ask us anything during your free consultation.
What ages do you work with?
We work with young people from 13 upwards, as well as with parents, caregivers and siblings in family sessions.
What if my teen doesn’t want to come?
That’s okay. Many parents start with a consultation on their own, and we can talk through gentle ways to involve your teen.
Will you tell me what my teen says?
We keep general progress and any safety concerns open with parents, while protecting the day-to-day details your teen shares.
Keep exploring
Other
ways
we
can
help.
1:1 sessions
Individual therapy
A steady, private space to work through anxiety, depression, burnout, grief or big life changes — at your own pace.
Partners & relationships
Couples therapy
Rebuild trust, communicate with more care and navigate conflict together — for couples of every kind, at any stage.
Secure video
Online therapy
The same warm, thoughtful care from wherever you feel most at home — flexible, private and easy to fit into your week.